Fermented apples are a wonderful way to add more probiotic-rich food into your diet. This easy ferment will help you to preserve apples and offers tons of serving options. You’ll have this recipe on repeat after this!
Raw kefir is a tart, fermented milk drink that can be used for smoothies, sauces, or enjoyed by itself to give you a healthy dose of probiotics. Raw kefir is a cross between yogurt and milk and is loaded with healthy probiotics. Learn how to make your own raw milk kefir in this post.
Fermenting fruits is super simple using just salt and filtered water. Fermented fruit provides your body with healthy, gut-healing probiotics. Use fermented fruit for smoothies, snacks, or make it into a chutney or sauce as I show you in this post.
This curry kraut recipe is super easy but ridiculously flavorful and delicious. Using lacto fermentation, turn cabbage and spices into kraut.
Lacto fermented sauerkraut is the easiest method for making this tangy dish.