Dinnertime should be restful, not full of stress and overwhelm.

Say goodbye to decision fatigue when it comes to meal planning. Have a restful evening with your family by using a meal plan that has been perfectly curated based on the time of year.

braided loaf of einkorn sourdough sandwich bread next to 2 slices on a blue and white plate

honey jalapeno chicken in a cast iron skillet in the spring and summer meal plan

chicken manchurian with manchurian gravy sauce in a cast iron skillet with red bell peppers, green bell peppers, red onion and green onion

risotto basmati in a white bowl with a silver fork inside above a cast iron skillet with more risotto

Welcome to Healthfully Rooted Home’s Six Month Meal Plans

I designed this plan to take away all the stress behind the question “what are we going to eat for dinner?” I created a meal plan that makes it possible to only eat out when you WANT to – not because you have no other option.

I made this meal plan so you can feel prepared to feed your family healthy meals throughout the week.

This plan was designed with working parents, stay-at-home mamas, and busy people in mind! Each recipe only takes about 30 minutes or less of hands-on time and most can be prepared from start to finish within 30 minutes flat.

I made this meal plan to fit everybody’s cooking style whether you like to cook from scratch or semi-homemade.

Ready for a restful dinnertime routine?

Chaos while making dinner is no fun. Part of solving that is having a plan.

Let me help you.

Too busy to meal plan? My plans come fully prepared in a rotational format so you don’t have to spend any time planning your meals.

Decision fatigue? It’s hard to come up with 3 meals a day for your whole family every day! I have you covered with 50-60 healthy recipes in each meal plan.

Eating healthy doesn’t have to be hard… or boring. My meal plans are made with healthy, nutrient-dense recipes using seasonal foods. I offer healthy brand suggestions and weekly grocery lists.

spring and summer six month meal plan in spiral bound notebook with cup of coffee and cookie on the side

fall and winter meal plan book with a cookie and coffee next to it

freezer meal prep meal plan in a spiral bound notebook with wooden spoons on the side

“It has helped me reconnect with the part of myself that actually enjoys cooking wholesome, from-scratch meals.”

I’m really liking the meal plan so far. It has helped me reconnect with the part of myself that actually enjoys cooking wholesome from-scratch meals. It honestly has been a lifesaver. I am a busy homeschool mom of twins, one who has severe medical complexities so I was really struggling with making healthy meals every night for my family because it took so much energy and thought to decide and plan and shop and cook, especially with experiencing decision fatigue from all the extra information and decisions needing to be made because of the pandemic. I have made almost all the recipes in weeks one and two so far and have enjoyed all of them but the cashew chicken made me do the happy dance. It was so good. I am excited to see the Spring/Summer recipes. I’m also enjoying using my sourdough starter. That’s initially how I discovered you— I found your sourdough instructions on Pinterest and you made it seem so doable and less intimidating! Looking forward to more making recipes.

MANDY

healthfully rooted home fall and winter meal plan mother meal planning with baby

But you know what?

I’ve been in your shoes.. and there is a better way!

As a new wife and soon-to-be mother, I had no idea how to make healthy dinners every night! That seemed so daunting to me. After trial and error with meal planning, I created a plan that worked for me and now I’m sharing it with you.

My meal plans are in a rotational format so you can rotate through the meals as the months go by. The meal plan is delivered as a PDF so you can keep it on your phone or print it off.

Introducing

Healthfully Rooted Home’s Six-Month Meal Plans

For busy parents, homemakers in a cooking rut, or people who want more variety in their kitchen without spending time meal planning.

spring and summer six month meal plan showing recipes and cover

Let’s get down to business

Here is what you’ll get…

lemons onions cream dijon honey and sage on a wooden cutting board

All the recipes

50-60 healthy recipes in each meal plan which are organized by week so all you have to do is look at the meals for that week and get your groceries. I provide weekly grocery lists, kitchen essentials shopping lists, and healthy brand suggestions.

Customizable for your family

Every meal can be doubled, tripled, or halved to fit your family’s needs. I provide “from scratch” options as well as “in a pinch” ideas to shave time off the recipe. You can alter the recipes based on dietary preferences as much as you’d like.

meal planning binder next to an apron with peonies

Perfectly organized meal plan

All the recipes are organized by week, with each week giving about 4 unique recipes. They are designed to make enough so you can use the leftovers for lunch the next day. Cook once, eat twice is my motto! The meals are all about 30 minutes or less of hands-on time and I provide tons of options for “easy button meals” for those crazy nights where you only have 5-10 minutes to cook. Lastly, I give you a little quick facts section letting you how what you need to do the night before to prepare for that meal (ie. defrost meat, feed a sourdough starter, etc.).

Here’s what meal planners have to say

Tons

of Happy planners

It has brought my family so much joy!

Thank you so much for this meal plan. It has brought my family so much joy and I actually enjoy cooking again. I love knowing what to cook each night without having to think of something last minute. I love that the recipes are easy and customizable and the plan is organized PERFECTLY!

My mouth is watering!

Omigosh!!!! I’m so excited about these recipes. I’m organizing my binder and my mouth is watering. I can’t wait to start cooking!!!!

It’s unique and delicious!

If you make a Spring and Summer meal plan I’ll be sure to purchase that as I am really loving the current meal plan. It’s unique and delicious!

Thank you for the work you put into this.

I am really loving the Fall and Winter meal plan recipes! So far I have made the Quinoa and Veggie Nourish Bowl and the cashew chicken. Both were huge hits in my house! Thank you for the work you put into this.

Shop 6-Month Meal Plans

$30

Six-Month Meal Plans

Fall & Winter or Spring and Summer Meal Plan PDF
Free Pantry Essentials Ebook _{(with Fall & Winter Plan)}
Free Healthy Breakfasts At Home Ebook _{(with Spring & Summer Plan)}

Fall & Winter Meal Plan

Spring & Summer Meal Plan

15-minute meals MEAL PLAN BULK FREEZER MEAL PLAN