Raw kefir is a tart, fermented milk drink that can be used for smoothies, sauces, or enjoyed by itself to give you a healthy dose of probiotics. Raw kefir is a cross between yogurt and milk and is loaded with healthy probiotics. Learn how to make your own raw milk kefir in this post.
Fermenting fruits is super simple using just salt and filtered water. Fermented fruit provides your body with healthy, gut-healing probiotics. Use fermented fruit for smoothies, snacks, or make it into a chutney or sauce as I show you in this post.
Roasted asparagus and brussels sprouts with dates and bacon are the perfect combination of sweet and savory and a tasty, healthy side dish.
Cheesy, herby, and crunchy savory trail mix is the perfect healthy, savory snack. Serve as an appetizer, take with you on a hike, or eat with your lunch!
This curry kraut recipe is super easy but ridiculously flavorful and delicious. Using lacto fermentation, turn cabbage and spices into kraut.