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Six-Month Meal Plans

  • braided loaf of einkorn sourdough sandwich bread next to 2 slices on a blue and white plate
  • honey jalapeno chicken in a cast iron skillet in the spring and summer meal plan
  • chicken manchurian with manchurian gravy sauce in a cast iron skillet with red bell peppers, green bell peppers, red onion and green onion
  • risotto basmati in a white bowl with a silver fork inside above a cast iron skillet with more risotto
  • Welcome to Healthfully Rooted Home’s Six Month Meal Plans


    I designed this plan to take away all the stress behind the question “what are we going to eat for dinner?” I created a meal plan that makes it possible to only eat out when you WANT to – not because you have no other option.

    I made this meal plan so you can feel prepared to feed your family healthy meals throughout the week. 

    This plan was designed with working parents, stay-at-home mamas, and busy people in mind! Each recipe only takes about 30 minutes or less of hands-on time and most can be prepared from start to finish within 30 minutes flat. 

    I made this meal plan to fit everybody’s cooking style whether you like to cook from scratch or semi-homemade. 

    Ready for a restful dinnertime routine?

    “It has helped me reconnect with the part of myself that actually enjoys cooking wholesome, from-scratch meals.”

    I’m really liking the meal plan so far. It has helped me reconnect with the part of myself that actually enjoys cooking wholesome from-scratch meals. It honestly has been a lifesaver. I am a busy homeschool mom of twins, one who has severe medical complexities so I was really struggling with making healthy meals every night for my family because it took so much energy and thought to decide and plan and shop and cook, especially with experiencing decision fatigue from all the extra information and decisions needing to be made because of the pandemic. I have made almost all the recipes in weeks one and two so far and have enjoyed all of them but the cashew chicken made me do the happy dance. It was so good.  I am excited to see the Spring/Summer recipes. I’m also enjoying using my sourdough starter. That’s initially how I discovered you— I found your sourdough instructions on Pinterest and you made it seem so doable and less intimidating! Looking forward to more making recipes.

    MANDY

    healthfully rooted home fall and winter meal plan mother meal planning with baby

    But you know what?

    I’ve been in your shoes.. and there is a better way!

    As a new wife and soon-to-be mother, I had no idea how to make healthy dinners every night! That seemed so daunting to me. After trial and error with meal planning, I created a plan that worked for me and now I’m sharing it with you.

    My meal plans are in a rotational format so you can rotate through the meals as the months go by. The meal plan is delivered as a PDF so you can keep it on your phone or print it off.

    Introducing

    Healthfully Rooted Home’s Six-Month Meal Plans

    For busy parents, homemakers in a cooking rut, or people who want more variety in their kitchen without spending time meal planning.

    .

    spring and summer six month meal plan showing recipes and cover
    Let’s get down to business

    Here is what you’ll get…

  • lemons onions cream dijon honey and sage on a wooden cutting board
  • All the recipes


    50-60 healthy recipes in each meal plan which are organized by week so all you have to do is look at the meals for that week and get your groceries. I provide weekly grocery lists, kitchen essentials shopping lists, and healthy brand suggestions.

    Customizable for your family


    Every meal can be doubled, tripled, or halved to fit your family’s needs. I provide “from scratch” options as well as “in a pinch” ideas to shave time off the recipe. You can alter the recipes based on dietary preferences as much as you’d like.

  • honey jalapeno chicken in a cast iron skillet in the spring and summer meal plan
  • meal planning binder next to an apron with peonies
  • Perfectly organized meal plan


    All the recipes are organized by week, with each week giving about 4 unique recipes. They are designed to make enough so you can use the leftovers for lunch the next day. Cook once, eat twice is my motto! The meals are all about 30 minutes or less of hands-on time and I provide tons of options for “easy button meals” for those crazy nights where you only have 5-10 minutes to cook. Lastly, I give you a little quick facts section letting you how what you need to do the night before to prepare for that meal (ie. defrost meat, feed a sourdough starter, etc.). 

    Here’s what meal planners have to say

    Tons
    of Happy planners
    • It has brought my family so much joy!

      Thank you so much for this meal plan. It has brought my family so much joy and I actually enjoy cooking again. I love knowing what to cook each night without having to think of something last minute. I love that the recipes are easy and customizable and the plan is organized PERFECTLY!
    • My mouth is watering!

      Omigosh!!!! I’m so excited about these recipes. I’m organizing my binder and my mouth is watering. I can’t wait to start cooking!!!!
    • It’s unique and delicious!

      If you make a Spring and Summer meal plan I’ll be sure to purchase that as I am really loving the current meal plan. It’s unique and delicious!
    • Thank you for the work you put into this.

      I am really loving the Fall and Winter meal plan recipes! So far I have made the Quinoa and Veggie Nourish Bowl and the cashew chicken. Both were huge hits in my house! Thank you for the work you put into this.

    Shop 6-Month Meal Plans

    $30

    Six-Month Meal Plans

    Fall & Winter or Spring and Summer Meal Plan PDF

    Fall & Winter Meal Plan
    Spring & Summer Meal Plan
    15-minute meals MEAL PLAN BULK FREEZER MEAL PLAN

    $55

    One-Year Meal Plan Bundle

    Fall & Winter Meal Plan PDF
    Spring & Summer Meal Plan PDF

    I need this!

    Shop More Meal Plans

    $30

    Bulk Freezer Meal Plan

    8+ Weeks of Freezer Meal Recipes (includes instructions for how to reheat)

    Includes Breakfasts, Snacks/Sides, Dinners/lunches

    Planning Sheet, Easy Meal Ideas, Supplies List

    BULK FREEZER MEAL PLAN

    $55

    Freezer Meal Plan Bundles

    Bundle your freezer meal with one or both of the 6-month meal plans for the full meal deal!

    Freezer + Fall/Winter Freezer + Spring/Summer Freezer + 15-minute meals all 4 meal plans ($100)

    $30

    15-Minute Meal Plan

    6 months of rotating 15-minute meals

    Grocery lists, quick facts, tips for cooking meals in 15 minutes or less, pantry staples list, and supplies list included

    15-minute Meals MEAL PLAN

    $55

    15-Minute Meal Plan Bundles

    Bundle your 15-Minute Meals with another meal plan for the full meal deal!

    15-Minute Meals + Fall/Winter 15-Minute Meals + Spring/Summer 15-Minute Meals + Freezer All 4 meal plans ($100)

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