High-protein overnight oats are the quickest and most delicious way to a protein-packed breakfast on the go. These overnight oats have 36 grams of protein in the base recipe alone, giving you sustained energy until lunch.
Combine the milk, yogurt, honey, and egg yolk in a 16 oz, wide-mouth mason jar.
Add the chia seeds and stir.
Next, add the collagen powder and stir.
Then, add the oats and any other mix-ins and stir.
Cover with the lid and place in the refrigerator for at least 4 hours, and up to 5 days.
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High Protein Overnight Oats Storage
High-protein overnight oats are perfect for storing. They can be made, stored, and eaten in the same jar - making clean-up a breeze!
Refrigerator
High protein overnight oats last for about 5 days in the refrigerator, making them the perfect weekday make-ahead breakfast idea!
Freezer
You can freeze overnight oats in the freezer for up to 3 months too! Simply place them in a freezer-safe jar and leave extra room at the top of the jar to allow for expansion.
High Protein Overnight Oats Flavors
Cinnamon Apple: Add 1/4 tsp cinnamon, 1/8 cup diced apples, and add 2 tbs raisins, then top with granola and more apples.ChunkyMonkey Oats: Substitute 1 mashed banana for the yogurt, add 1 tbs peanut butter, 2 tsp cacao powder, and a handful of chocolate chips. You could also add coconut flakes or crushed walnuts to this.Mint Chocolate Chip: Add 1/8 tsp peppermint extract (no more than 1/8 tsp since this goes a LONG way) and a handful of chocolate chips. You can also add 2 tsp cacao powder to make it even more chocolatey.Strawberries & Cream- Add 1 tsp of vanilla extract. Dice up a few fresh strawberries and top with heavy cream or whipped cream.Chocolate Peanut Butter Banana- Substitute the yogurt with 1 mashed banana and add 2 tsp cacao powder and 1 tbs of peanut butter. Then, top with banana slices and chocolate chips.Peanut Butter & Jelly- Add in 1 tbs peanut butter, and 1 tbs jelly, then sprinkle the top with roasted peanuts and a dollop of jelly! You can also top, or mix in some fresh berries to this one.Blueberry Cheesecake Overnight Oats - Add 1 tsp vanilla extract to the base recipe then stir in fresh blueberries and about 1/8 cup softened cream cheese to the mixture.
High Protein Overnight Oats Tips
Use a big enough jar - be sure to use a jar that is large enough to account for expansion as well as stirring the ingredients. The perfect jars for this recipe are these 16 oz wide-mouth mason jars.
Wide-mouth jar - be sure to use a wide-mouth jar, like these, so you can easily spoon the overnight oats.
Make a big batch - if you're making a large batch, then I'd mix them up in a large bowl and spoon them into each jar separately.
Fresh fruit - be sure to only add fresh fruit up to 3 days in advance so it stays fresh.
Rolled oats - Be sure to use rolled oats for overnight oats for the best texture.
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