These healthy peanut butter bliss balls are made with healthy antioxidant-rich superfoods like cacao powder, flax, hemp, and chia seeds. They are the perfect guilt-free treat to satisfy your sweet tooth! No bake and no food processor required.
In a large bowl add your peanut butter, maple syrup, vanilla extract and cacao powder. Make a batter using a wooden spoon to stir the ingredients until well combined. The batter should be thick like brownie batter.
Add your oats, seeds and chocolate chips and mix until everything is incorporated.
Place your bowl in the fridge for 30 minutes to let the mixture set. This makes the balls easier to shape.
Remove the bowl from the fridge and use a large spoon or cookie scoop to scoop and form your balls. You can make these however big or small you'd like!
Notes
how to store peanut butter bliss balls
Refrigerator
Store for up to 7 days in the refrigerator in an airtight container. Be sure to separate your peanut butter balls with a piece of wax paper or parchment paper.
Freezer
To freeze these energy bites, you'll want to store them in an airtight container separated by wax or parchment paper and place them in the freezer for up to 3 months.We like to freeze our peanut butter bites and just pull a few out to take on a hike with us! By the time we are ready for a boost of energy, they're defrosted.
peanut butter bliss ball Tips
Make a batter first - You'll want to mix together your liquid ingredients and powders first to make a batter before adding your mixins. If you add everything together all at once, you'll have a hard time combining everything completely and could end up with chunks of cacao powder.
Proper proportions - Be sure not to add too many mixins as your snack balls might turn out too dry, or too sticky.
Pick flavors that work well - If you're building your own peanut butter balls, be sure to choose flavors that work well together. For example, cacao powder, maca powder, and chocolate chips all work well together. But goji berries might be weird with that combo.
Refrigerator before scooping - The key to super easy shaping of your energy balls is to refrigerate for at least 30 minutes after mixing and before scooping. This sets the mixture so it's easy to form your balls.
when to serve peanut butter bliss balls
You can basically eat these peanut butter balls any time you want, but here are some fun suggestions for when to enjoy them!
Breakfast Protein Balls
These energy balls are a good source of protein and are a great supplement to breakfast. Serve these protein balls alongside eggs, toast, or a smoothie to sustain you until lunch.
Healthy Protein Ball Snack
Peanut butter protein balls are a great healthy snack alternative to the packaged snacks you'll find in the store. Enjoy a protein ball for a snack in between meals to give you a boost of energy.
Dessert Bliss Balls
My personal favorite way to enjoy these peanut butter bliss balls is after dinner when I'm craving a sweet treat.
peanut butter bliss ball varieties
Build your own peanut butter bliss balls using the filler options below. Each category below is an important component of your recipe in order to bind your ingredients properly.
base
Rolled oats
Almond meal
nut Butter
Peanut butter
Almond butter
Hazelnut butter
Cashew butter
Sunflower butter
A blend of nut butters
Add-ins
Chocolate chips
Raisins
Cacao nibs
Mini chocolate chips
Dried cherries
Dried cranberries
Goji berries
Figs
Nuts and seeds
Chia seeds
Flax seeds
Hemp seeds
Chopped walnuts
Chopped pecans
Pepitas
Shredded coconut
Any other nuts you like chopped very small
Sweetener
Pure maple syrup
Honey
Date syrup
Dates softened and blended
Flavor and nutrition enhancers
Carob powder
Maca powder
Yacon powder
Ground butterscotch
Cocoa powder
Keyword easy peanut butter bliss ball recipe, energy ball recipe, how to make peanut butter bliss balls, no bake bliss balls, no bake peanut butter balls, peanut butter bliss ball recipe, peanut butter bliss balls, peanut butter energy balls, peanut butter protein balls, peanut butter snack balls, protein ball recipe, snack ball recipe